Increased intestinal permeability (IP) is a condition that creates gaps in the lining of the intestinal walls. These gaps allow food particles, bacteria, and waste products to escape uncontrolled directly into the bloodstream. You can change your gut destiny by consuming more fresh and prebiotic foods and limiting refined carbohydrates and artificial ingredients. Studies show that good dietary choices can positively influence intestinal bacteria and inflammation and optimize long-term gut health.
Learn More: https://www.medicalnewstoday.com/articles/326102#meal-ideas
