Latest News
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Recently, a group of scientists created a model of the human gut that can be used to study microbial interactions and butyrate production. The model predicts how families of bacteria …
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Increased intestinal permeability (IP) is a condition that creates gaps in the lining of the intestinal walls. These gaps allow food particles, bacteria, and waste products to escape uncontrolled directly …
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We’re all under a lot of stress right now. Some of us are reporting to an essential job, where our health is on the line every day. Others are cooped …
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The surprising link between Aging and Gut Health and what you can do about it! Good news from the gut about aging Finding out that our gut health plays an …
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Thinking about dieting? You’re not alone. Almost half of American adults try to lose weight every year, according to a government report.(1)From keto, paleo and gluten-free, to fasting, Whole 30 …
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Part I: Changes in Food and Drink We don’t live the way our ancestors did. How we eat and drink, how we sleep, how we exercise, how we clean, and even …
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Try our easy, gentle 3-Day Intermittent Fasting Detox Plan Living in the modern world means that we are constantly exposed to toxins in our environment. If you are considering a …
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Part II: Changes in When We Sleep and Eat For most of human history, people were active when it was light, slept when it was dark, and ate when food …
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5 Ways to Love Your Gut During the Holidays Tis the season to eat too much, drink too much, and indulge in naughty foods. No one expects you to abstain …
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IT’S SPRING!Should I do a Detox? Why is detoxing so important? We live in an unmistakably toxic world. Most of us know about the toxins in our food, water, and …